Chamomile, a delicate and aromatic herb from the daisy family, has been cherished for centuries for its soothing qualities. With its gentle, apple-like fragrance, chamomile is commonly steeped into a comforting herbal tea known for its calming effects. The plant's small, white and yellow flowers contain potential antioxidants and anti-inflammatory properties that have made chamomile a popular choice for promoting relaxation and aiding sleep.